2026 Ubud Wellness Guide: Movement, Retreats & Healthy Eats

Last Updated on February 27, 2026

Ubud is the wellness haven in Bali. If I’m being honest, the entire island is famous for its healing experiences and vibe: luxurious spas, traditional massages, mindfulness practices, and more.

However, there’s something about Ubud’s energy that is unique. It is chaotic indeed (it is one of the most touristy cities), but it’s also so easy to escape the buzz and find yourself immersed in still silence and lush nature. 

There’s an almost intimate atmosphere that makes Ubud the perfect open-air sanctuary for an organized wellness retreat or a soul-searching solo trip.

After living in Ubud for over six months, a time dedicated to my body, mind, and soul, I am sharing my favorite wellness experiences in this Ubud wellness guide. These are the locations, treatments, and practices that will help you slow down, connect with your body, and rediscover what it truly means to care for yourself.

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Managing Your Expectations

Ubud can look like a remote hideaway in the middle of Bali, but it can also feel like a whirlwind. It all comes down to where you decide to spend your time.

Ubud is one of the most touristy locations in Bali, and the closer you stay to the main road, Jalan Raya Ubud, the less relaxing your stay will be (as that is the most congested area). 

Similarly, if your days revolve around driving scooters through the center, you shouldn’t expect a relaxing vibe; the heavy traffic and intense heat can quickly drain your energy.

However, balance is possible. You’ll find calm cafés and yoga shalas immersed in stillness with the prettiest rice field views, but you’ll also find amazing spots right next to the busiest streets. 

In this guide, I’ll mainly highlight my favorite gems away from the crowds. However, I’ll mention some you absolutely have to check out, even if they’re on the busier side.

Where to Stay in Ubud

Waking up to the sound of roosters and a soft pink sunrise, followed by a nourishing breakfast and delicious coffee, is an experience I wish for everyone visiting Ubud.

It goes without saying that where you choose to stay in Ubud sets the entire tone of your vacation. To help you find that perfect base, here are the wellness resorts and accommodations I absolutely suggest, including options both in and away from the center.

Solana Wellness Retreat

I spent one day at Solana, at one of their retreats. The center is located about 30 minutes away from town, which makes all the difference.

If you’re planning a true wellness escape, this is the kind of place you want to be. It’s calm, surrounded by the jungle, and the setting feels almost unreal.

Everything, from the delicious, healthy food to the main pool, the small bungalows scattered around the property, and the morning yoga classes, comes together to create the perfect solo retreat.

Ubud Sari Health Resort

Ubud Sari Health Resort is much closer to the center, yet it still feels like a small paradise immersed in nature.

There’s a small souvenir market lining Jl. Kajeng that leads to the resort and the Kajeng rice fields. That’s one of the main reasons I would suggest staying here. A walk around the rice fields is my favorite way to start a day in Ubud.

Everything at Ubud Sari is rooted in simplicity and connection with nature, and you can truly feel it as you walk through the grounds. The architecture, the design, and even the wellness practices reflect that same approach to wellness – simplicity and no fluff.

Lumeria Yoga

I spent a day at Lumeria and was absolutely blown away by the atmosphere: it feels like a wellness center enclosed in a bubble of beauty, silence, and harmony. 

The property offers elegant wooden bungalows and a full wellness area with a cold plunge, sauna, steam room, and daily yoga classes included (hosted in one of the most beautiful shalas I’ve ever practiced in).

There’s also a small restaurant on site near a lovely pool area. They don’t host structured retreats at the center, but they do offer spa packages and host many daily and weekly events.

Yoga Barn

Yoga Barn is the yoga, movement, and spirituality legend in Ubud. Calling it a “studio” feels misleading, given the size of the location and the number of shalas available; it feels more like a movement amusement park. 

What you may not know is that Yoga Barn also offers retreat-style packages ranging from three to seven days, with multiple themes like detox, healing, transformation, yoga, and even pilates.

Depending on which package you choose, you’ll stay either on-site or at one of their partner accommodations nearby.

Other Places to Stay

Here are other cozy stays around the rice fields, not necessarily wellness resorts, but guaranteed to deliver the peaceful atmosphere you may be looking for:

• Nur Guest House (Sari Organik Walk): This stay is located right at the beginning of the Sari Organik Walk with beautiful rice field views. The pool area is stunning, and every bed has a mosquito net (which is such a plus in Bali).

• Joglo Organik Guest House (Sari Organik Walk): Located a bit further on the same trail (ideal if you want to avoid scooters zipping by. The property offers pools and private bungalows with rice field views and a nearby delicious warung.

• As I Am Ubud Retreat (Sweet Orange Trail): Perfect spot if you’re planning a couple of free yoga classes and morning walks around the rice fields. The stay is super comfortable, with a lovely pool, included breakfast, and a peaceful vibe away from the crowds.

• Prana Eco Wooden Villa (Sweet Orange Trail): This is a new villa located amidst the rice fields, ideal if you’re planning a solo retreat with plenty of time to dedicate to yourself (with the support of the lovely staff).

Where to Eat in Ubud

Healthy Restaurants & Cafés

Eating healthy in Ubud is so easy, it almost comes naturally. The food here is fresh, locally sourced, and prepared with simplicity.

Here are my favorite healthy eats in town. You’ll find plenty of vegan, vegetarian, and gluten-free options. Food is usually very good across the board, so I’ll mainly highlight the vibe of each location.

• Yellow Flower Café: This is my absolute favorite hideaway to find stillness and silence for a writing session or a short work block. The atmosphere is always calm, and all ingredients are organic and locally sourced.

• Pukako Panini and Coffee: This spot has the best view over the rice fields (specifically the location on the Sari Organic Walk). It is a great place to work or to enjoy a delicious savory breakfast (the healing bowl was my top choice!).

• Zest: A favorite hub among digital nomads in Ubud. Everything here is vegan, and it is the perfect place to spark interesting conversations or stumble upon a spontaneous spiritual jam session in the afternoon.

• Pistachio: Slightly more touristy vibe here (it’s on Jl. Bisma, where many central hotels are located), but the food is incredibly good. This is where I found my absolute favorite healthy bowls, and the portions are huge.

• Sayuri Healing Food: Another favorite among digital nomads, Sayuri is much more than a café; it is a true community hub. The space hosts free language classes, kirtan sessions, and even dating events. Everything served here is vegan (definitely try the nourish bowl!).

• Avocado Warung: The name is a bit misleading, because this is not your typical warung, and the prices reflect that. Here, avocado takes center stage in every dish. It is located a bit outside the center, but if you are looking for a satisfying, filling meal, this is the spot (the stuffed sweet potato is a must-try!).

• Herblibrary: Herb Library is on Jl. Jembawan, right in the heart of the center. It’s very chic and elegant. Prices are on the higher side, but it is the perfect setting for dinner if you’re looking for sustainably sourced ingredients.

• Kafe: This is another of my favorite locations for a work session, mainly for its deeply comfortable seating and inspiring atmosphere. The food here is wonderful; you have to try Meg’s Salad. It is, without exaggeration, the biggest salad I have ever been served.

• Watercress Café: Located on the busy Jl. Monkey Forest, Watercress, is one of those places to try for the food. They work closely with local farmers to make sure every ingredient is of the highest quality.

• Blend Café Bistrot: I have saved these final spots specifically for the smoothie bowl lovers. Blend Café creates the absolute best smoothie bowls in town; each one is a true work of art. The rest of the menu is equally tempting and delicious.

• Clear Café: One of the most unique designs in Ubud, this spot feels like stepping into a private Japanese garden. A lotus pond filled with swimming koi fish,  floor seating, and the sound of water flowing from fountains. You have to try their smoothie bowls.

Local Warung

If you’re looking to try Indonesian dishes, you have to visit a warung: a small, family-run restaurant focused on traditional, home-made specialties.

Here are some of my favorite warungs in Ubud:

• Compound Warung: One of the most affordable and delicious warungs in Ubud. There’s almost always a queue for dinner, so make sure to go early or visit for lunch instead. The nasi campur is one of the best I’ve had in Bali.

• Warung Biah Biah: Another very popular warung in the city center, with large shared tables that often host multiple groups. Go early, especially for dinner, as it’s almost always packed. Here, you’ll find some of the most traditional, home-style Indonesian food in town.

• Sweet Orange Warung: My favorite warung when it comes to location. It’s surrounded by rice fields along the Sweet Orange Trail, which makes the whole dining experience even more special. As a bonus, the food is excellent, and they also offer salads and sandwiches for pickier eaters.

• Nikuna Warung: Huge portions, a modern design, and a creative twist on classic Indonesian dishes. Again, go early and try the Nasi Raja,  their version of nasi campur.

• Warung Gauri: Special because of its location. It’s almost hidden, just parallel to one of the busiest roads, yet the small inner courtyard where the tables are set feels so peaceful, with soft Balinese music playing in the background. Try one of their rice bowls and an avocado juice.

• Warung Makan Bu Rus: Another lovely home-compound courtyard that hosts a small warung, perfect if you’re looking for a truly traditional experience. I loved the soft lighting, the decorations, and all the little details, from the statues of the gods to the lush plants around the space. Definitely try their Gado-Gado.

Wellness: Spa, Yoga & Pilates

In this section, I’ll share my favorite wellness experiences in Ubud, the ones I couldn’t wait to go back to while living there.

• INKA Spa: This spa is definitely a splurge compared to others, but the treatments and service you receive here are honestly unmatched. The best spa in Ubud, without a doubt. Their facials are so relaxing, and if you’re feeling sore, try one of their sports massages.

• Ubud Sari Health Resort (Spa): You can visit Ubud Sari for a spa treatment even if you’re not staying there. I loved their signature massage and the hydrating facial. They’re incredibly relaxing and, honestly, great value for what you pay.

• Radiantly Alive (Yoga): Radiantly Alive is actually the studio where I took most of my yoga classes in Ubud. Their shalas are surrounded by jungle, creating the perfect setting for a mindful practice. If you’re looking for recommendations, the slow flow class with Marlene was my favorite!

• Heart Space (Yin Yoga): My go-to for yin yoga classes. A 90-minute session with a sound journey may be exactly what you need to stretch before or after a long flight. I felt so much lighter and more relaxed every time.

• The Collective Club (Mat & Reformer Pilates): My favorite girly Pilates studio in Ubud. The energy of the place is unmatched, the studio is very aesthetic, and the teachers are amazing. The kind of place I couldn’t wait to go back to!

• Pilates Ubud (Reformer): Some of the best reformer classes I’ve had were at Pilates Ubud. The studio is small, with six reformers, but the teachers’ knowledge and the welcoming atmosphere made it one of my favorite spots.

• Paradise Studio Bali: I’ve been to Paradise Studio once, as it’s a bit further out from the center of Ubud. The studio is stunning, located in a beautiful building with garden views. They offer yoga classes as well as all types of reformer classes.

Healing & Rituals

Ubud is well known for the many spiritual practices you can experience. These events, circles, and rituals, when experienced with presence and intention, can truly create a shift within yourself. At least, that has always been the case for me.

• Sound Healing: Sound healing uses the power of sound, from singing bowls, Tibetan bells, and other instruments, to calm the body, regulate the nervous system, and relax the spirit. The Pyramids of Chi is the OG location. You’ll also find sound healing at The Yoga Barn and Heart Space.

• Melukat Purification Ritual: Melukat is a purification ceremony that Balinese Hindus practice multiple times throughout the year. It is performed at designated temples (Pura Mengening and Gunung Kawi Sebatu are my favorites) and involves prayer, meditation, and bathing in holy spring pools with purifying water to cleanse the body of negative energies.

• Ecstatic dance: I’d define an ecstatic dance session as a form of free bodily expression. During these events, often held in yoga shalas, there’s usually a musical theme (I joined an Afro-Brazilian session), and you’re invited to move and dance by following the wisdom of your body — without judgment, just pure expression.

Other Things to Do

There are so many things to do in Ubud, but the right activities can help you experience it in a more relaxed, less rushed way. 

Enjoying nature, getting in touch with your creative side, and connecting with your body and soul are so easy here. There’s something that truly encourages you to get in your bubble and keep all the noise outside.

These were my absolute favorite activities:

• Take a Walk around The Rice Fields: There are so many hidden rice field walks in Ubud that are less likely to be crowded. My favorite was the Penestanan rice field walk at sunset, nothing like ending the day with beauty, silence, and movement.

• Join a One-Day Solo Retreat: Dedicating a day just to yourself is one of the best things to do, and in Ubud, you have plenty of opportunities to do so without splurging. My favorites are the Solana one-day retreat or the blissful one-day package at Yoga Barn.

• Visit a Temple (not just any temple): Not all temples are created equal in Ubud, especially when it comes to crowds and spiritual atmosphere. If I had to suggest a few that will truly enchant you, I’d say: Gunung Kawi Sebatu, Pura Mengening, and Gunung Kawi Tampaksiring, all in the area surrounding Ubud.

• Rafting: Not exactly the most relaxing experience, but so fun! It allows you to witness a different side of Ubud’s nature and the beauty of the Ayung River Valley. Bali Bintang Rafting is a great provider.

• Sangeh Monkey Forest: Everyone knows the Sacred Monkey Forest in the center of Ubud. However, few know that 30 minutes from town, there’s actually a smaller sacred monkey forest in the village of Sangeh. Here, crowds are thinner, monkeys are nicer, and you can actually feed them.

• Pottery Class: Pottery was my favorite creative experience in Ubud. It’s so relaxing, and whether you’re naturally talented or not, you’ll leave with two cute pottery pieces and wonderful memories. Serayu Pot is the cutest pottery studio in town.

• Dance Class: No better way to connect with your body than sweating it out in a dance class. At Bara Dance Studio, you’ll have plenty of chances to express yourself through different styles. My faves were dancehall, Afro, and girly choreo classes.

Favorite Wellness Shops in Ubud: Skincare, Food, & Yoga Wear

Sensatia Botanicals: My favorite local skincare brands. Ingredients are 100% natural, and prices are honestly so competitive. There’s a shop in Ubud on Jl. Monkey Forest, but you can also have it shipped to your stay, and it will arrive in a few days.

Bali Buda: My weekly addiction in Ubud. Bali Buda is not only one of my favourite healthy restaurants in Bali, but they sell the best healthy snacks and ingredients: from seeds, nuts, grains, home-made hummus, bone broth, and so much more. That shop on Jl. Raya is so dangerous in the best way, and they also offer immediate shipment.

Yoga Wear: I’m obsessed with Yoga wear, and in Ubud, there are so many options. However, my absolute favorite is Indigo Luna. Their fabrics are so light, breathable, and honestly a dream to wear.

Other Travel & Safety Tips

Here are a few final tips to make sure you have the best experience possible:

• Probiotics cycle: Check with your doctor if it’s wise to start a 2-week probiotic regimen before traveling to Indonesia. This can strengthen your gut barrier before you start eating completely different food prepared with different water. It may also be wise to keep taking them during your stay.

• Travel insurance: Traveling in Bali can be unpredictable, so you’ll want to protect yourself. Make sure you have comprehensive travel insurance that covers not only medical assistance but also potential changes of plans due to weather or rough sea conditions.

• Internet connection: The best way to stay connected in Bali is by purchasing an E-Sim. Airalo e-SIMs are my lifesavers. They never let me down.

• Check construction sites: When booking your stay, make sure to ask about nearby construction sites. They’re very common in Bali these days, and ongoing work and loud noise can truly impact your experience.

• Mosquito protection: Mosquitoes are in full force, especially during the rainy season or if you’re staying near rice fields. Pack mosquito spray or insect repellent (you’ll also find them in Bali). I suggest purchasing one of those repellents for your room, and if you can, book a stay where mosquitoes net are available.

• Mind your step: Roads in Bali may be well-paved or not paved at all, and sidewalks are rare. Bali’s roads aren’t really made for walking, so if you do walk, watch where you step, and avoid stepping on canang sari (the small offerings), as it’s considered bad luck.

• Be respectful: Don’t leave trash around (Bali has a serious waste disposal issue). Be patient and kind with locals (they’re the kindest people on the planet), even if you’re in a rush. And avoid walking around in a bikini or shirtless (if you’re a guy).

For more travel tips, check my Bali travel guide. Everything written there is valid for Ubud as well, or my post on 30 things I wish I knew before moving to Bali.

And there you go, here are all my favorite wellness experiences in Ubud. This tiny town can truly be transformative if you know how to experience it.

My suggestion would be: take the time to walk around outside of the busiest areas, include some rice fields in your walking tour, and dive deeper into some movement and mindfulness practices. There’s truly no better place for that.

Other Ubud Reads You May Like

• Self-Guided Ubud Walking Tour: Markets, Temples, Rice Fields & the Best Walks in Ubud
• 3 Days in Ubud: The Perfect Itinerary for First-Time Visitors
• Things to Do in Ubud When It Rains: 13 Fun Indoor Activities